Directions for Downloading Se-REM

1. Click the Se-REM download link above. The Se-REM program will open in Google Drive.
2. Look in the upper-left corner of the screen for the Download icon (an arrow pointing downward).
3. Click Download.
4. The program will download to your computer, usually into your Downloads folder.
5. Go to your Downloads folder and double-click the Se-REM file to open it.

2 Ways to Use Se-REM

Method 1 — Daydreaming (Eyes Closed)

Using earbuds or earphones, sit in a safe and quiet place for 60 minutes of having a Daydream. Eyes closed, sitting in a chair. Be open to whatever emotions come up. This will dissolve your traumatic emotions.

Focus on the visual images associated with your hurt and trauma. The first time a person uses Se-REM, their response will partly depend on how defended they are from experiencing their own strong emotions. Some may be on guard the first time through. But, once they are assured that the content is all positive, they may do it again and benefit fully. Many people use Avoidance as their primary coping mechanism. That is healthy in childhood, but not as an adult. There are some people whose whole system is so oriented to avoidance they will go to sleep. It is helpful to know why this is happening so you can push yourself to stay awake and allow whatever feelings to come up and be expressed.

If you find yourself with an excessive amount of emotion, you can use Se-REM in the alternate way until you are ready to do more emotional work.

Method 2 — For Obsessive Thinking (Eyes Open)

With eyes open — Walk with Se-REM using earbuds for 40–60 minutes. Ignore the guided imagery in the program. Think obsessively about the trauma or hurtful or anxious elements. The Bi-lateral music will help your brain process the trauma on a deeper level, allowing you to end the obsessive thinking.

To Other Therapists

I have used this therapy session with thousands of clients and have had miraculous results. It has helped clients who previously would have had little chance of change or reducing their pain or their problem behavior. Se-REM promotes change so effectively it has helped individuals and even marital couples make changes that at other times would have been impossible. You can use Se-REM in your office, or have clients do it at home and then process their experience with you in their next session. Please consider using it for your own clients and you may find that change becomes more possible.

Se-REM is the most powerful and effective self-help aid that has ever been developed. It allows you to direct your own personal therapy and recovery from any trauma and stress. You only need to daydream while your brain is stimulated into an REM state. It is during REM (rapid eye movement state of sleep) that your brain is at its full potential to process and resolve all the negative emotions that can stay lodged in your brain for years after any trauma. These emotions are lodged in a portion of the brain called the amygdala and will often stay there even after treatment with traditional therapies.

You can take charge of your own therapy. Decide ahead of using Se-REM, which traumas in your life you are prepared to visualize. By day dreaming and to some extent reliving the event while you are totally relaxed, your brain concludes it is not necessary to hold onto the fear, or terror or sadness or anger because the event is in the past and it no longer needs to be relevant in your day to day life. If reliving or daydreaming about the whole event provokes more emotion than you want, you can turn off the music and return to do more therapy later.

Se-REM Can Resolve These Problems

Below are some of the traumas that can be resolved or improved through using Se-REM:

Military PTSD, Childhood Abuse, Sexual Abuse, Violent trauma, Loss or Grief, Anxiety Attacks, Phobias, Spousal infidelity, Anger or Rage, Nightmares, Couple's conflicts, Obsessive thinking, Medical trauma, Car or Airplane trauma, and Insomnia.

Se-REM Is Not Effective For

• Depression when not caused by trauma
• Childhood neglect
• Financial problems
• Weight loss
• Communication issues
• Brain injury
• Addiction

This self help program is years in development. It has been tested on clients with every type of stress and trauma. Some clients will use it once and feel so resolved that they do not need to use it again. Others have used it multiple times each week to not only resolve events in their past but to control the stress in their current lives.

Se-REM combines elements of 6 therapies that make them all more effective together. It begins with a relaxation exercise (for some it will be self-hypnotic). It uses EMDR (Eye Movement Desensitization and Reprocessing), which creates a REM (rapid eye movement) brain state. Child within therapy asks the listener to be an Adult to comfort and love the child within. Music therapy adds to the relaxation and Awe Therapy (connecting profoundly with Nature). Se-REM concludes with Mindfulness, being in the moment, positive affirmation, self esteem building, and Motivation. It inspires you to be the best person you can be.