Beach at sunset

Download Se-REM

Disclaimer: I will not download this Se-REM program if I might be susceptible to stimulus that could cause seizures. I understand that strong emotions may be experienced and under no circumstances will I engage in any self-harm. If my feelings are too strong I will seek counseling immediately. Se-REM can be a highly emotional experience. It is important to have a person available to talk to that can provide emotional support. By downloading, I agree completely that I am wholly responsible for my own actions, or for anyone else's actions that I might lend this CD to. I agree to hold harmless for any consequences whatsoever, Se-REM.com, LLC or the developer of this self-therapy CD.

The Se-REM program is a free, one-hour audio file.

Download Se-REM ↓

Directions for Downloading Se-REM

  1. Click the Se-REM download link above. The Se-REM program will open in Google Drive.
  2. Look in the upper-left corner of the screen for the Download icon (an arrow pointing downward).
  3. Click Download.
  4. The program will download to your computer, usually into your Downloads folder.
  5. Go to your Downloads folder and double-click the Se-REM file to open it.